Gentle Therapeutic Yoga

Service Description

Experience a unique blend of Eastern and Western practices designed to enhance your mental and physical balance. This class seamlessly integrates gentle hatha yoga, meditation, breathwork, and myofascial release to alleviate discomfort in both body and mind. Come as you are—bring your aches, pains, and an open heart—as we elevate together toward greater ease and vitality in your life. Join us and discover the transformative power of holistic movement and mindfulness!