Elevate
Yoga and Wellness Studio
Havelock, NC
Gentle Yoga
Service Description
Our gentle yoga class is a slow-paced, beginner-friendly class that centers around relaxation, mindful movement, and deep breathing. A variety of seated and standing postures that promote flexibility, balance, and joint mobility without strain are explored. Gentle yoga is ideal for stress relief, recovery, and cultivating body awareness, making it accessible for all levels, including those with injuries or limited mobility. This class is sure to leave you both relaxed and rejuvenated. Come Elevate your mind, body, and spirit with us!.
Upcoming Sessions
Cancellation Policy
*Ages 15 and up *Ages 10-14 welcome with an attending adult *Sessions must be booked online at least 2 hours prior to the class begin time. Cancellations and rescheduling of classes are not allowed 2 hours or less before the class begin time. A "No Show" is a person who has booked class online, prior to the cut off time, and then does not show up to attend class. No-shows for single booked classes will not be refunded, class will be forfeited. No shows for class pass members and class monthly memberships will result in the forfeiting of that one class to your account. No shows for unlimited monthly memberships will result in a fee of $5 automatically charged to the payment method on file. *There is a 2 person minimum for classes to be held. Classes that do not meet the minimum requirement of 2 people signed up, will be canceled 2 hours prior to the class start time. For any class cancellations, clients will be notified via SMS and/or Email. Please check your texts and emails prior to traveling to the studio for class!