Restorative Yoga & Sound Bath

Service Description

Join Elevate Owners Amanda and Kristina for a special evening of mindfully crafted bliss! Restorative Yoga with Sound Bath is a deeply calming and rejuvenating experience that blends gentle, supported yoga postures with the healing vibrations of sound. In this intimately designed practice, Amanda will guide you through a series of restorative poses—each held for several minutes with the aid of props like bolsters, blankets, and blocks—allowing the body to fully relax and the nervous system to reset. As the body rests in stillness, a soothing crystal singing bowl sound bath led by Kristina will unfold. The sound vibrations will help to quiet the mind, release emotional tension, and promote a meditative state. The combination of restorative yoga and sound therapy creates a holistic environment for stress relief, inner peace, and deep energetic healing. Perfect for all levels, this practice is especially beneficial for those seeking to unwind, improve sleep, or recover from physical or emotional stress. No prior yoga experience is necessary—just an open heart and a willingness to slow down. Blocks, blankets, and bolsters available for you to use at the studio. Please bring any other comforting props you desire such as special blankets or pillows. Prepare to be on the cooler side temperature wise as you'll be in stillness for much of the session. Wear comfortable clothing.