Elevate
Yoga and Wellness Studio
Havelock, NC
Roller Balls
Service Description
Join us for an evening of full body myofascial release with massage balls to some fun and funky music!! Reminiscent of your past roller skating days. In this workshop you'll learn how to use massage balls for full body myofascial release that can be daily in your own home. Workshop price of $36 includes your own brand new set of massage balls that you will take home. Have a set already? No worries! For $20 you can BYOB (balls) and join us! Wear comfortable clothing **Advanced Registration required! About your instructor: Kristina Lawrence is an Occupational Therapist with over 28 years of experience. Kristina completed her 200hr YTT in 2011 with the intention of creating a harmonious blend of Eastern and Western therapeutic practices to help others find balance and healing with both the body and mind. Other certifications acquired by Kristina include myofascial release, craniosacral therapy, sound healing, yin yoga, yoga nidra, kinesio-taping, and more.
Upcoming Sessions
Cancellation Policy
*Ages 15 and up *Ages 10-14 welcome with an attending adult *Sessions must be booked online at least 2 hours prior to the class begin time. Cancellations and rescheduling of classes are not allowed 2 hours or less before the class begin time. A "No Show" is a person who has booked class online, prior to the cut off time, and then does not show up to attend class. No-shows for single booked classes will not be refunded, class will be forfeited. No shows for class pass members and class monthly memberships will result in the forfeiting of that one class to your account. No shows for unlimited monthly memberships will result in a fee of $5 automatically charged to the payment method on file. *There is a 2 person minimum for classes to be held. Classes that do not meet the minimum requirement of 2 people signed up, will be canceled 2 hours prior to the class start time. For any class cancellations, clients will be notified via SMS and/or Email. Please check your texts and emails prior to traveling to the studio for class!