top of page

Somatic Slow Flow

1 h

Service Description

With a focus on the inner experience, we will explore both movement and stillness in a mindful and curious way. By slowing the pace, there's an opportunity to adjust poses to fit your unique experience. This practice will build strength, stability, and flexibility while connecting the mind and body. All levels are welcome and can benefit from this practice.

Upcoming Sessions

Cancellation Policy

*Ages 15 and up *Ages 10-14 welcome with an attending adult

bottom of page