Strength and Stretch
Service Description
Strength and Stretch is a unique class that combines light weights and strength training with yoga for a comprehensive workout. Begin with targeted strength exercise to build muscle and enhance endurance, then transition into a soothing yoga flow that promotes flexibility and relaxation. Suitable for all fitness levels, this class fosters a supportive environment where you can strengthen your body and rejuvenate your mind. Join us and discover the perfect balance of strength and stretch!
Upcoming Sessions
Cancellation Policy
*Ages 15 and up *Ages 10-14 welcome with an attending adult *Sessions must be booked online at least 2 hours prior to the class begin time. Cancellations and rescheduling of classes are not allowed 2 hours or less before the class begin time. A "No Show" is a person who has booked class online, prior to the cut off time, and then does not show up to attend class. No-shows for single booked classes will not be refunded, class will be forfeited. No shows for class pass members and class monthly memberships will result in the forfeiting of that one class to your account. No shows for unlimited monthly memberships will result in a fee of $5 automatically charged to the payment method on file. *There is a 2 person minimum for classes to be held. Classes that do not meet the minimum requirement of 2 people signed up, will be canceled 2 hours prior to the class start time. For any class cancellations, clients will be notified via SMS and/or Email. Please check your texts and emails prior to traveling to the studio for class!