top of page

Strength and Stretch

1 h

Service Description

Strength and Stretch is a unique class that combines light weights and strength training with yoga for a comprehensive workout. Begin with targeted strength exercise to build muscle and enhance endurance, then transition into a soothing yoga flow that promotes flexibility and relaxation. Suitable for all fitness levels, this class fosters a supportive environment where you can strengthen your body and rejuvenate your mind. Join us and discover the perfect balance of strength and stretch!

Upcoming Sessions

Cancellation Policy

*Ages 15 and up *Ages 10-14 welcome with an attending adult

bottom of page