Therapeutic Yoga
Service Description
This class is taught using a unique perspective that integrates Eastern and Western Medicine with traditional practices. It applies yoga postures, breathwork, mindfulness and energy healing to prevent and reduce physical, physiological, and emotional stress, pain, and discomfort. This class integrates restorative postures, slow flows, and targeted stretches to relieve tension, improve flexibility, and enhance body awareness. Modifications and props such as bolsters, blankets, and straps are used to ensure accessibility and comfort for all participants. Kristina who is not only a yoga teacher but an occupational therapist with over 28 years of experience with certifications in myofascial release, craniosacral therapy, sound healing, yin yoga, yoga nidra, and more, this class is suitable for those recovering from injuries, managing chronic conditions, or seeking a deeply nourishing practice, therapeutic yoga promotes relaxation and balance in both body and mind.
Upcoming Sessions
Policies
Elevate Yoga & Wellness Policy Ages 15 and up. Ages 10–14 welcome with an attending adult. Sessions must be booked online at least 2 hours prior to the class begin time. Cancellations and rescheduling of classes are not allowed 2 hours or less before the class begin time. A “No Show” is a person who has booked class online, prior to the cut‑off time, and then does not show up to attend class (in‑studio or online). No‑shows for single booked classes will not be refunded; the class will be forfeited. No‑shows for class pass members and class monthly memberships will result in the forfeiting of that one class from your account. No‑shows for unlimited monthly memberships will result in a fee of $5 automatically charged to the payment method on file. There is a 2‑person minimum for classes to be held. Classes that do not meet the minimum requirement of 2 people signed up will be canceled 2 hours prior to the class start time. For any class cancellations, clients will be notified via SMS and/or Email. Please check your texts and emails prior to traveling to the studio for class. Some classes may be offered online via live stream (Zoom) instead of, or in addition to, in‑studio. When you book an online class, you’ll receive a Zoom link in your confirmation and reminders. Our cancellation and no‑show policy is the same for online and in‑studio classes. For online classes, please test your internet and device before class. We are not responsible for client‑side technical issues (internet/device problems) that prevent you from joining on time. For online classes, you may choose whether to have your camera on or off. By joining, you understand that your name and video (if enabled) may be visible to the instructor and other participants. By participating online, you agree to practice in a safe, clear space and listen to your body. You understand that the instructor cannot fully see or assess your environment and that you assume responsibility for your own safety.