Yin+ Yoga

Service Description

Yin+ Yoga integrates guided meditation, Yin Yoga, and Sound Bath Savasana to deepen flexibility in both your body and mind. In this calming session, you'll begin with gentle guided meditation to center your mind and body. Then, immerse yourself in the deep, slow stretches of Yin Yoga, targeting the connective tissues and accessing the parasympathetic ("rest and digest") nervous system, promoting ultimate flexibility and relaxation. Class concludes with a surrender to a blissful Sound Bath Savasana, where harmonious sounds wash over you, fostering a profound sense of peace and rejuvenation. This class is perfect for all levels, and invites you to unwind, restore, and connect with your inner self. Come elevate the harmony of body, mind, and spirit!